Sweet
Sabudana kheer
Soaked sabudana simmered in milk with sugar, salt and cardamom until the pearls turn clear. Soft, not chewy.
30 min

0 of 3 steps done
4 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy270 per serving
- Protein5g per serving
- Carbs48g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
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