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Practical guides to Ayurvedic living — from the three doshas and daily routine to food, sleep, yoga and herbs.
Latest guide
Shilajit price in India: how to compare and what to look for
How to compare shilajit prices fairly — per gram and per day — why very cheap shilajit is a warning sign, and what our 10 g resin costs.
26 September 2026 · 3 min read
Read articleEveryday Ayurveda
20 September 2026 · 4 min read
Dinacharya: a simple Ayurvedic daily routine you can actually keep
Ayurveda believes health is built in small, repeated habits. Here is a realistic version of dinacharya — the classical daily routine — for busy modern lives.
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12 September 2026 · 4 min read
The three doshas explained: vata, pitta and kapha in plain language
Vata, pitta and kapha are the foundation of Ayurveda. Learn what each dosha means, how they show up in daily life, and how to keep them in balance.
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5 September 2026 · 3 min read
Ritucharya: how to eat and live with India's six seasons
Ayurveda divides the year into six seasons and adjusts food and habits for each. Here is a practical guide to seasonal living in the Indian climate.
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28 August 2026 · 3 min read
Ayurvedic diet basics: six tastes, simple rules and a balanced plate
You don't need exotic superfoods to eat the Ayurvedic way. Learn the six tastes, the most useful eating habits and how to build a balanced Indian thali.
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20 August 2026 · 3 min read
Ayurveda for better sleep: a gentle evening plan
Nidra (sleep) is one of Ayurveda's three pillars of health. These simple evening habits help the body and mind wind down naturally.
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12 August 2026 · 4 min read
Yoga and pranayama for beginners: a 20-minute home practice
Yoga and Ayurveda are sister sciences. This beginner-friendly 20-minute routine combines gentle postures, breathing and relaxation you can do at home.
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4 August 2026 · 4 min read
Ashwagandha, tulsi and triphala: a sensible guide to three famous herbs
Three of Ayurveda's most popular herbs — what they are traditionally used for, how they are taken, and the precautions everyone should know.
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27 July 2026 · 4 min read
Agni: understanding your digestive fire
In Ayurveda, good health begins with strong, balanced digestion. Learn what agni is, the four types of digestive fire, and simple ways to keep it healthy.
Read articleShilajit guides
26 September 2026 · 3 min read
Shilajit side effects: precautions and who should avoid it
Possible side effects of shilajit, who should not take it or should check with a doctor first, and simple ways to use it more safely.
Read article26 September 2026 · 3 min read
Shilajit resin vs capsule vs powder: which form should you choose?
An honest comparison of shilajit resin, capsules, powder and gummies — processing, dosing, convenience and what to check on each label.
Read article26 September 2026 · 3 min read
How to identify original (pure) shilajit: home checks and label checks
Simple home checks for pure shilajit resin, why they are only rough guides, and the label and seller checks that matter most.
Read article26 September 2026 · 3 min read
How to take shilajit resin: dose, timing and the right way
A step-by-step guide to taking shilajit resin — how much, when, with water or milk, how long to continue, and the common mistakes to avoid.
Read article26 September 2026 · 3 min read
Shilajit benefits: what Ayurveda traditionally uses it for
What shilajit is, the benefits Ayurveda traditionally describes — strength, stamina, energy and vitality — and the honest limits of what a supplement can do.
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