Snack
Fruit curd cup
Thick curd folded with banana, apple and a little honey, finished with cardamom and pomegranate. A cool cup with no spice.
10 min

0 of 3 steps done
2 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein7g per serving
- Carbs28g per serving
- Fibre2g per serving
Ingredients
Method
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