Sweet
Rajgira sheera
Amaranth flour roasted in a little ghee and cooked with milk and jaggery into a halwa.
20 min
0 of 4 steps done
3 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy190 per serving
- Protein4g per serving
- Carbs30g per serving
- Fibre2g per serving
Ingredients
Method
Related remedies
Methi–sonth winter laddoos for stiff jointsAcross North India, winter means methi laddoos — small, warming sweets made with fenugreek, dry ginger, whole wheat flour, ghee and jaggery. Families traditionally make them for elders with stiff joints and new mothers during recovery.
Golden turmeric milk (haldi doodh)Warm milk simmered with turmeric, a pinch of black pepper and a little ghee is India's best-known bedtime comfort drink, traditionally taken when the seasons change.
Ashwagandha: a strength-and-stress tonic — forms, amounts and cautionsAshwagandha is Ayurveda's best-known rasayana for strength, stamina and stress. It's now sold everywhere as capsules, gummies and powders. Knowing which form to choose, a sensible amount, and who should avoid it helps you use it safely.
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