Snack
Sprouts bhel
Steamed moong sprouts, onion, tomato, puffed rice and lemon, with very little sev.
15 min
0 of 4 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein9g per serving
- Carbs24g per serving
- Fibre5g per serving
Ingredients
Method
Related remedies
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Sprouted moong chaat as a snackMoong sprouts are rinsed and tossed with lemon, cumin, coriander and a little onion. You eat them as a snack, chewed well, not as a juice or a cleanse.
Steamed moong sprouts lunch bowlSteamed moong sprouts with onion, tomato, lemon and cumin make one lunch bowl. It is a meal to sit down and eat. It is not a promise that weight will change.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.
