Snack
Murmura bhel
Puffed rice tossed with onion, tomato, boiled potato, a quick coriander crush and tamarind. Besan sev goes in at the end.
20 min

0 of 3 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy230 per serving
- Protein5g per serving
- Carbs40g per serving
- Fibre3g per serving
Ingredients
Method
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