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AllAyurvedics

Snack

Murmura bhel

Puffed rice tossed with onion, tomato, boiled potato, a quick coriander crush and tamarind. Besan sev goes in at the end.

20 min

Murmura bhel

0 of 3 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

  • Energy230 per serving
  • Protein5g per serving
  • Carbs40g per serving
  • Fibre3g per serving

Ingredients

Method