Snack
Masala papad
A roasted urad papad topped with onion, tomato, chilli, coriander and lemon. Hotter than a plain papad, and ready in minutes.
10 min

0 of 3 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy140 per serving
- Protein6g per serving
- Carbs18g per serving
- Fibre2g per serving
Ingredients
Method
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