Snack
Steamed corn cup
Sweet corn steamed and tossed with green chilli, chaat masala and lemon. Eaten warm from a cup, with no butter.
15 min

0 of 3 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy160 per serving
- Protein5g per serving
- Carbs30g per serving
- Fibre4g per serving
Ingredients
Method
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