Light meal
Tomato bath
Karnataka-style tomato rice with carrot, peas, peanuts and a little jaggery. A light meal, fuller than plain tomato rice.
35 min

0 of 4 steps done
3 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy350 per serving
- Protein7g per serving
- Carbs60g per serving
- Fibre4g per serving
Ingredients
Method
Related remedies
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Related recipes
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