Main meal
Yam masala
Elephant foot yam boiled until fully tender, then simmered in a hot onion-tomato masala. A spiced dry curry with no wheat.
40 min
0 of 4 steps done
4 servings
Heat: Hot
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy210 per serving
- Protein3g per serving
- Carbs34g per serving
- Fibre5g per serving
Ingredients
Method
Related remedies
Karela (bitter gourd) stir-fry for a balanced plateBitter taste (tikta rasa) is traditionally recommended in Ayurveda for people managing blood sugar. A simple karela sabzi is a tasty way to bring more bitter vegetables and fibre to the plate — as food, not medicine.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
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