Women's health10 min
Warm Turmeric Milk on Period Days
A cup of warm milk with turmeric, a pinch of black pepper and dry ginger on painful period days, a comforting bedtime drink.
Using turmeric sensibly at home
Haldi is the everyday yellow spice of Indian kitchens. Its main compound, curcumin, is poorly absorbed on its own, which is why traditional recipes pair it with fat like ghee or milk and a pinch of black pepper.
Curcumin, the active compound in turmeric, has anti-inflammatory effects, and small studies suggest curcumin supplements may ease period pain and PMS symptoms. Kitchen turmeric milk delivers far less curcumin, but the warmth and routine are soothing.
Ingredients
- 1 cup milk
- ½ tsp turmeric
- A pinch each of black pepper and sonth (dry ginger)
- A little jaggery
How to prepare
- Simmer milk with turmeric, pepper and sonth for three minutes.
- Sweeten lightly with jaggery.
How to use
- Sip warm at bedtime on the first two or three days of your period.
Helpful habits
- Buy whole turmeric or a trusted brand; loose bright powder can be adulterated.
Precautions
- Turmeric supplements may interact with blood thinners; kitchen amounts are fine for most.
- Large amounts can upset the stomach; check with a doctor if you take blood thinners or have gallstones.
- In pregnancy or while breastfeeding, check with your doctor first.
- If you take regular medicines or have a long-term condition, check with your doctor first.
Frequently asked questions
Can I use plant milk?
- Yes, almond or oat milk works.
Should I take curcumin capsules instead?
- Ask your doctor before starting supplements.
Does turmeric stain?
- Yes, on skin, nails and cloth; it fades from skin in a day or two.
