Sweet
Date coconut ladoo
Dates and desiccated coconut pulsed and rolled. No sugar, no frying.
20 min
0 of 4 steps done
8 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy120 per serving
- Protein2g per serving
- Carbs16g per serving
- Fibre2g per serving
Ingredients
Method
Related remedies
Dates and sesame energy bitesDates, sesame seeds and jaggery are traditional, iron- and mineral-rich foods often given to women who feel tired and low in energy. These no-cook bites are an easy daily snack.
Healthy weight gain: banana-date milk, ghee and regular mealsBeing underweight can mean low energy, frequent illness and weak muscles. Ayurveda's approach is to build strong digestion first, then nourish with wholesome, calorie-rich foods like milk, ghee, dates, bananas and nuts — not junk food.
Methi–sonth winter laddoos for stiff jointsAcross North India, winter means methi laddoos — small, warming sweets made with fenugreek, dry ginger, whole wheat flour, ghee and jaggery. Families traditionally make them for elders with stiff joints and new mothers during recovery.
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- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.
