Sweet
Til gur ladoo
Roasted sesame pounded with warm jaggery and cardamom into small ladoos. No ghee and no wheat, only a drop of oil on the palms.
20 min
0 of 3 steps done
4 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein4g per serving
- Carbs16g per serving
- Fibre3g per serving
Ingredients
Method
Related remedies
Methi–sonth winter laddoos for stiff jointsAcross North India, winter means methi laddoos — small, warming sweets made with fenugreek, dry ginger, whole wheat flour, ghee and jaggery. Families traditionally make them for elders with stiff joints and new mothers during recovery.
Dates and sesame energy bitesDates, sesame seeds and jaggery are traditional, iron- and mineral-rich foods often given to women who feel tired and low in energy. These no-cook bites are an easy daily snack.
Premature greying: amla, curry leaves, black sesame and a calmer routineGrey hair in your twenties or thirties is often in the genes, but diet, stress and deficiencies play a part too. Ayurveda's approach is patient: nourishing foods like amla, curry leaves and black sesame, cooling oils and less burnout.
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