Breakfast
Masala oats
A single bowl of oats cooked in spiced tomato water with onion and capsicum.
15 min
0 of 4 steps done
1 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy240 per serving
- Protein8g per serving
- Carbs36g per serving
- Fibre5g per serving
Ingredients
Method
Related remedies
Beat the loo: aam panna, sattu sharbat and other summer coolersNorth Indian summers bring the scorching loo winds and a real risk of heat exhaustion and heatstroke. Traditional coolers like aam panna, sattu sharbat, buttermilk and coconut water, together with sensible habits, help the body stay hydrated and cool.
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
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