Breakfast
Paneer bhurji
Crumbled paneer cooked with onion, tomato, turmeric and a little garam masala.
20 min
0 of 4 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy280 per serving
- Protein18g per serving
- Carbs8g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Karela (bitter gourd) stir-fry for a balanced plateBitter taste (tikta rasa) is traditionally recommended in Ayurveda for people managing blood sugar. A simple karela sabzi is a tasty way to bring more bitter vegetables and fibre to the plate — as food, not medicine.
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