Breakfast
Masala omelette
Eggs beaten with onion, tomato, green chilli and coriander, cooked as a quick masala omelette. A high-protein breakfast with no wheat.
15 min

0 of 4 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy240 per serving
- Protein15g per serving
- Carbs5g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
Healthy Indian breakfast for weight loss: 8 protein-rich ideas that keep you fullA breakfast of sweet biscuits and tea often leads to mid-morning hunger and snacking. These ideas for a healthy Indian breakfast for weight loss pair protein with fibre — moong dal chilla, vegetable poha with peanuts, besan cheela, oats upma, sprout salad, idli with sambar — so you stay full and energetic until lunch.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Karela (bitter gourd) stir-fry for a balanced plateBitter taste (tikta rasa) is traditionally recommended in Ayurveda for people managing blood sugar. A simple karela sabzi is a tasty way to bring more bitter vegetables and fibre to the plate — as food, not medicine.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.