Main meal
Mushroom peas
Mushrooms cooked until their water dries, then tossed with peas, onion and a short tomato masala. A quick vegan side.
25 min
0 of 4 steps done
3 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy150 per serving
- Protein7g per serving
- Carbs14g per serving
- Fibre4g per serving
Ingredients
Method
Related remedies
Karela (bitter gourd) stir-fry for a balanced plateBitter taste (tikta rasa) is traditionally recommended in Ayurveda for people managing blood sugar. A simple karela sabzi is a tasty way to bring more bitter vegetables and fibre to the plate — as food, not medicine.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
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