Breakfast
Neer dosa
Lace-thin rice dosas from a watery batter. No fermentation.
25 min
0 of 4 steps done
3 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein3g per serving
- Carbs36g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
Home care for loose motions: ORS, curd-rice and bananaWith loose motions the first job is replacing lost water and salts; the second is resting the gut with simple, binding foods. Here is a sensible home plan — and the warning signs that mean it's time for a doctor.
A one-day moong dal khichdi reset for a tired stomachAfter festivals, weddings or a week of eating out, a day of simple moong dal khichdi gives digestion a break. It's the Ayurvedic idea of a ‘cleanse’ — nourishing, warm and easy, not starving.
Easy millet swaps: jowar, bajra and ragi rotis for steadier energyIndia's traditional millets — jowar, bajra, ragi and others — are coming back to our plates for good reason. Swapping some refined wheat or white rice for millet rotis and khichdi adds fibre and variety and can help with steadier energy after meals.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.