Breakfast
Adai dosa
A thick, spicy dosa of rice with toor, chana, moong and urad. Onion and curry leaves go into the batter, not a side stuffing.
40 min

0 of 4 steps done
3 servings
Heat: Hot
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy340 per serving
- Protein15g per serving
- Carbs44g per serving
- Fibre8g per serving
Ingredients
Method
Related remedies
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