Breakfast
Moong dal chilla
A soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
25 min
0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy230 per serving
- Protein14g per serving
- Carbs30g per serving
- Fibre5g per serving
Ingredients
Method
Related remedies
A one-day moong dal khichdi reset for a tired stomachAfter festivals, weddings or a week of eating out, a day of simple moong dal khichdi gives digestion a break. It's the Ayurvedic idea of a ‘cleanse’ — nourishing, warm and easy, not starving.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Eating during and after a viral fever: moong water, rest and light mealsWith a viral fever, appetite disappears and digestion slows right down. Ayurveda's advice — light, warm, liquid food like moong dal water and rice kanji, lots of fluids and real rest — fits well with sensible modern care.
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