Breakfast
Beetroot cheela
Pink besan chillas stained with grated beetroot, ginger and cumin. No wheat, no curd and no onion.
20 min

0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy250 per serving
- Protein12g per serving
- Carbs30g per serving
- Fibre6g per serving
Ingredients
Method
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