Light meal
Green peas soup
Peas cooked with ginger and pepper, then blended, with a few whole peas kept back for bite. Light, and free of onion and dairy.
25 min

0 of 3 steps done
4 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy140 per serving
- Protein8g per serving
- Carbs20g per serving
- Fibre6g per serving
Ingredients
Method
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