Sweet
Rava kesari
Rava roasted in ghee and cooked with sugar water, saffron and cardamom until glossy. A South Indian sweet close to sheera.
25 min

0 of 3 steps done
4 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy300 per serving
- Protein4g per serving
- Carbs42g per serving
- Fibre1g per serving
Ingredients
Method
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