Hair30 min
Brahmi and Amla Cooling Hair Oil for Summer
A light coconut oil infused with brahmi and amla, massaged into the scalp on hot evenings for a cool, calm feel.
The Ayurvedic view of brahmi
Brahmi (Bacopa) is a small creeping herb Ayurveda links with memory and a calm mind. Some studies suggest a mild effect on memory after weeks of use; it is not a quick fix.
Brahmi oil is a traditional summer head oil, used to cool the scalp and calm the mind. Many people find a short head massage with it relaxing before sleep.
Ingredients
- 200 ml coconut oil
- 1 tbsp brahmi powder or a handful of fresh leaves
- 1 tbsp amla powder
How to prepare
- Warm oil with the herbs on the lowest heat for 15 minutes; fresh leaves should crackle gently, not fry.
- Cool, strain and store in a glass bottle.
How to use
- Massage 1 to 2 tsp into the scalp in the evening.
- Wash after an hour or next morning, twice a week.
Helpful habits
- Brahmi is sometimes confused with gotu kola (mandukaparni); check the label.
Precautions
- If the scalp gets itchy or bumpy, stop.
- It can loosen stools or upset the stomach in some people.
- Check with a doctor if you take thyroid, sedative or psychiatric medicine.
- Patch-test behind the ear first; skip on broken or inflamed scalp.
- Traditional use; scientific evidence is limited. Do not stop prescribed medicine.
Frequently asked questions
Is brahmi oil good for sleep?
- Many find the massage relaxing; it is not a sleep treatment.
Can I use sesame oil instead?
- Yes, sesame is warmer; coconut suits summer.
How long before brahmi shows any effect?
- Studies used it for 8 to 12 weeks; it is gentle and slow.
