How many dates are used?

Two dates mashed with a few drops of ghee. Not a handful.

Should I eat them on an empty stomach?

Have them with breakfast. They are a bite beside food, not a reason to skip the meal.

Can I use sugar instead of dates?

No. This bite is dates and ghee. It is supportive food and not a substitute for a doctor.

Two dates mashed with a few drops of ghee in the morning

Two dates mashed with a few drops of ghee are a small morning bite beside breakfast. The bite is supportive and not a substitute for a doctor.

Two dates and a few drops of ghee

Soft dates need almost no work. Warm a few drops of ghee, mash the dates with it, and eat them in the morning. Two dates are the portion, not a handful from the box.

This is supportive food for someone who wants a little sweetness with breakfast. It is not a substitute for a doctor.

Ingredients

2 soft dates
A few drops of ghee
A small bowl and a spoon

How to prepare

Remove the seeds from the dates if they are still inside.
Warm the ghee just until it loosens, then mash it into the dates.

How to use

Eat the two dates in the morning with breakfast.
If the dates are very dry, soak them in a spoon of water first, then mash.
Stop at two. Do not follow them with more from the box.

Helpful habits

Seedless dates from a clean packet are fine if they are not sugar-coated.
A few drops of ghee coat the dates. A spoonful turns them into a heavier sweet.

Precautions

Dates are sweet. People watching blood sugar should ask a doctor before a daily portion.
Two dates are enough. A large number can feel heavy and add a lot of sweetness.
This is supportive only and not a substitute for a doctor.

Frequently asked questions

How many dates are used?: Two dates mashed with a few drops of ghee. Not a handful.
Should I eat them on an empty stomach?: Have them with breakfast. They are a bite beside food, not a reason to skip the meal.
Can I use sugar instead of dates?: No. This bite is dates and ghee. It is supportive food and not a substitute for a doctor.