Sweet
Banana sheera
Rava roasted in ghee, cooked with water and a modest amount of sugar, then folded with mashed ripe banana and cardamom.
20 min

0 of 3 steps done
3 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy280 per serving
- Protein4g per serving
- Carbs44g per serving
- Fibre2g per serving
Ingredients
Method
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