Sweet
Pineapple sheera
Rava roasted in ghee, cooked with water, then folded with sauteed pineapple, sugar and cardamom. The fruit goes in after the rava drinks the water.
25 min

0 of 3 steps done
4 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy270 per serving
- Protein3g per serving
- Carbs46g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
Easy millet swaps: jowar, bajra and ragi rotis for steadier energyIndia's traditional millets — jowar, bajra, ragi and others — are coming back to our plates for good reason. Swapping some refined wheat or white rice for millet rotis and khichdi adds fibre and variety and can help with steadier energy after meals.
Beat the loo: aam panna, sattu sharbat and other summer coolersNorth Indian summers bring the scorching loo winds and a real risk of heat exhaustion and heatstroke. Traditional coolers like aam panna, sattu sharbat, buttermilk and coconut water, together with sensible habits, help the body stay hydrated and cool.
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
