Breakfast
Banana ragi porridge
Finger-millet flour simmered in milk with a ripe banana and a pinch of cardamom.
15 min
0 of 4 steps done
1 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy260 per serving
- Protein7g per serving
- Carbs44g per serving
- Fibre4g per serving
Ingredients
Method
Related remedies
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