Breakfast
Apple cinnamon ragi
Ragi porridge in milk with grated apple and a pinch of cinnamon instead of a heavy sweetener.
15 min
0 of 4 steps done
1 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy230 per serving
- Protein5g per serving
- Carbs42g per serving
- Fibre4g per serving
Ingredients
Method
Related remedies
Easy millet swaps: jowar, bajra and ragi rotis for steadier energyIndia's traditional millets — jowar, bajra, ragi and others — are coming back to our plates for good reason. Swapping some refined wheat or white rice for millet rotis and khichdi adds fibre and variety and can help with steadier energy after meals.
Warm ragi porridge on period daysRagi flour cooked with milk or water and a little jaggery makes a warm porridge on period days. It is food. It is not a treatment for heavy bleeding.
Golden turmeric milk (haldi doodh)Warm milk simmered with turmeric, a pinch of black pepper and a little ghee is India's best-known bedtime comfort drink, traditionally taken when the seasons change.
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