Women's health5 min
A Spoon of Roasted Flaxseed Around Menopause
One to two tablespoons of roasted, ground flaxseed a day in curd, roti or smoothies, a fibre-rich food habit for women in midlife.
Flaxseed in everyday Indian homes
Alsi (flaxseed) gives soluble fibre and plant omega-3. Ground seeds are absorbed better than whole ones, which often pass through undigested.
Flaxseed contains lignans, plant compounds with weak oestrogen-like activity. Trials on hot flushes are mixed, but flax reliably adds fibre and omega-3 fats, which support heart health and regularity, both important after menopause.
Ingredients
- 1 to 2 tbsp roasted flaxseed, freshly ground
How to prepare
- Dry-roast flaxseed, cool and grind in small batches.
How to use
- Sprinkle on curd, dal or salad, or mix into atta, once a day.
- Drink an extra glass of water.
Helpful habits
- Grind small batches and keep the powder in the fridge; it goes rancid.
Precautions
- Ask your doctor if you have a hormone-sensitive cancer. Space two hours apart from medicines.
- Drink enough water with it; start small to avoid bloating.
- In pregnancy or while breastfeeding, check with your doctor first.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Whole or ground?
- Ground; whole seeds pass through undigested.
Can it replace HRT?
- No; it is a food habit. Discuss treatment options with your gynaecologist.
How much flaxseed a day?
- One to two teaspoons of ground seed is enough for most adults.
