How do I reduce heat in the stomach quickly?

Coconut water, buttermilk, soaked fennel water and sabja drinks are traditional cooling options. Also cut down on spicy and fried food.

Is gulkand good for stomach heat?

Gulkand is a traditional cooling preparation made from rose petals and sugar, often taken with milk in summer.

What are the signs of stomach heat?

People usually describe burning in the stomach, acidity, mouth ulcers, irritability and dark yellow urine.

Digestion5 min

Home remedies for stomach heat: coconut water, gulkand, fennel and cooling buttermilk

"Pet mein garmi" is how many Indians describe a burning, restless feeling in the stomach, often with mouth ulcers, acidity or dark urine in summer. These home remedies for stomach heat cool things down with coconut water, gulkand, soaked fennel water, sabja seeds and buttermilk.

What people mean by stomach heat

Stomach heat isn't a medical diagnosis, but the feeling is real: a burning stomach, acidity, mouth ulcers or loose stools, often after spicy food, too much tea or coffee, too little water or hot weather.

In Ayurveda this is linked with aggravated pitta, and cooling foods like coconut water, rose (gulkand), fennel, sabja (sweet basil seeds) and takra (buttermilk) are traditional ways to balance it.

Ingredients

Tender coconut water
1 teaspoon gulkand (rose petal jam)
1 teaspoon fennel seeds or 1 teaspoon sabja seeds
Thin buttermilk

How to prepare

Soak fennel in a glass of water overnight, or soak sabja seeds in water for 15 minutes until they swell.
Mix gulkand into a glass of cool milk or water.

How to use

Drink coconut water mid-morning.
Have soaked fennel water or sabja drink in the afternoon.
Take a glass of buttermilk with lunch, and gulkand with milk in the evening once or twice a week.

Helpful habits

Drink enough water through the day.
Cut back on chilli, pickles, fried food and excess tea or coffee.
Add cooling foods like cucumber, curd, watermelon and mint.

Precautions

Gulkand contains sugar; people with diabetes should skip it or take it rarely.
Swallow sabja only after it is fully soaked; give it to young children carefully.
See a doctor for persistent burning pain, vomiting, black stools or weight loss.

Frequently asked questions

How do I reduce heat in the stomach quickly?: Coconut water, buttermilk, soaked fennel water and sabja drinks are traditional cooling options. Also cut down on spicy and fried food.
Is gulkand good for stomach heat?: Gulkand is a traditional cooling preparation made from rose petals and sugar, often taken with milk in summer.
What are the signs of stomach heat?: People usually describe burning in the stomach, acidity, mouth ulcers, irritability and dark yellow urine.