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AllAyurvedics
Digestion20 min

Light Kokum Rasam for a Hot-Day Lunch

A thin, tangy rasam made with kokum instead of tamarind, with cumin, pepper and curry leaves, served with rice on hot days.

Illustrated still life with cumin seeds, black pepper, curry leaves, ice.

Why kokum is used this way

Kokum is a sour purple fruit from the Konkan coast, dried and used like tamarind. It is a traditional cooling ingredient in sol kadhi, sherbet and dal.

Kokum gives rasam a gentle sourness and a pink colour. It is a good light lunch when heat and heavy food have left the stomach unsettled.

Ingredients

  • 4 to 5 dried kokum rinds
  • ½ tsp jeera
  • ½ tsp black pepper
  • 8 to 10 curry leaves
  • 1 tsp ghee
  • Salt

How to prepare

  1. Soak kokum in a cup of warm water for 15 minutes and squeeze out the juice.
  2. Boil 2 cups water with crushed jeera, pepper and salt, add kokum water and simmer briefly.
  3. Temper curry leaves in ghee and pour over.

How to use

  • Have a bowl with soft rice at lunch.
  • Or sip a small cup before the meal.

Helpful habits

  • Dried kokum keeps for a year in a glass jar.

Precautions

  • Keep the pepper light if you get acidity.
  • Ready-made kokum syrup is mostly sugar; dilute well or use dried rinds.
  • If you take regular medicines or have a long-term condition, check with your doctor first.

Frequently asked questions

Can I add dal?

Yes, a spoon of cooked toor dal makes it more filling.

How long does it keep?

Best fresh; up to a day in the fridge.

Can kokum replace tamarind?

Yes, in dals and curries; it is milder and fruitier.