Breakfast
Akki roti
A Karnataka rice-flour roti patted by hand with onion, carrot, chilli and coriander. It is gluten-free and cooked covered on the tawa.
30 min

0 of 4 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy320 per serving
- Protein6g per serving
- Carbs56g per serving
- Fibre4g per serving
Ingredients
Method
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