Sweet
Banana oats pancake
Ripe banana and oats blended with milk and cooked as small pancakes.
20 min
0 of 4 steps done
2 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy220 per serving
- Protein6g per serving
- Carbs36g per serving
- Fibre4g per serving
Ingredients
Method
Related remedies
Half a ripe banana with a pinch of cinnamonIf hunger wakes a person at night, half a ripe banana with a pinch of cinnamon is a small snack. It is not a full fruit plus extra spice, and it does not treat sleeplessness.
Mashed banana with cinnamon for older toddlersA ripe banana mashed with a tiny pinch of cinnamon is a short snack for an older toddler who already eats soft fruit. It is not a first food for a baby.
Healthy weight gain: banana-date milk, ghee and regular mealsBeing underweight can mean low energy, frequent illness and weak muscles. Ayurveda's approach is to build strong digestion first, then nourish with wholesome, calorie-rich foods like milk, ghee, dates, bananas and nuts — not junk food.