Main meal
Lauki sabzi
Bottle gourd cooked down with cumin, turmeric and tomato until the water it releases thickens.
25 min
0 of 4 steps done
3 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy90 per serving
- Protein2g per serving
- Carbs12g per serving
- Fibre3g per serving
Ingredients
Method
Related remedies
Light lauki (bottle gourd) soup for a heart-friendly dietBottle gourd is one of the lightest, most cooling vegetables in the Ayurvedic kitchen. A low-salt lauki soup is a simple, satisfying dish for anyone following a heart-healthy, BP-conscious diet. It is food, not a treatment.
Karela (bitter gourd) stir-fry for a balanced plateBitter taste (tikta rasa) is traditionally recommended in Ayurveda for people managing blood sugar. A simple karela sabzi is a tasty way to bring more bitter vegetables and fibre to the plate — as food, not medicine.
A one-day moong dal khichdi reset for a tired stomachAfter festivals, weddings or a week of eating out, a day of simple moong dal khichdi gives digestion a break. It's the Ayurvedic idea of a ‘cleanse’ — nourishing, warm and easy, not starving.
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