Snack
Peanut chaat
Boiled peanuts tossed with onion, tomato, lemon and chaat masala.
10 min
0 of 4 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy200 per serving
- Protein8g per serving
- Carbs12g per serving
- Fibre3g per serving
Ingredients
Method
Related remedies
Healthy Indian breakfast for weight loss: 8 protein-rich ideas that keep you fullA breakfast of sweet biscuits and tea often leads to mid-morning hunger and snacking. These ideas for a healthy Indian breakfast for weight loss pair protein with fibre — moong dal chilla, vegetable poha with peanuts, besan cheela, oats upma, sprout salad, idli with sambar — so you stay full and energetic until lunch.
Beat the loo: aam panna, sattu sharbat and other summer coolersNorth Indian summers bring the scorching loo winds and a real risk of heat exhaustion and heatstroke. Traditional coolers like aam panna, sattu sharbat, buttermilk and coconut water, together with sensible habits, help the body stay hydrated and cool.
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Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
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