Snack
Peanut poha chivda
Thin poha toasted with peanuts, curry leaves and turmeric. A dry snack, not the wet breakfast poha.
20 min
0 of 4 steps done
4 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein4g per serving
- Carbs24g per serving
- Fibre2g per serving
Ingredients
Method
Related remedies
Curry leaf chaas: thin salted buttermilk with cumin and ginger at lunchA heavy, oily lunch can sit like a stone. This curry leaf chaas blends fresh curry leaves, cumin and ginger into thin salted buttermilk, so you sip something light with the meal instead of a thick sweet lassi.
Methi (fenugreek): leaves, sprouts and seeds in everyday cookingFenugreek shows up in Indian kitchens as fresh leaves, dried kasuri methi, sprouts and seeds. It's rich in fibre and traditionally used for digestion, joint stiffness, blood-sugar balance and to support breast milk. Here's how to bring it into meals beyond the morning seed water.
Home remedies for swollen gums: turmeric-salt paste, guava leaf rinse and gentle flossingRed, puffy gums that feel tender when you brush are usually reacting to plaque at the gum line. These home remedies for swollen gums use a warm salt rinse, a pinch of turmeric and a guava leaf gargle alongside careful cleaning, which is what actually lets gums settle.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.