Snack
Peanut sundal
Boiled peanuts tossed with mustard, curry leaves, green chilli and fresh coconut. A Tamil evening sundal, high in protein and free of onion.
35 min

0 of 3 steps done
3 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy270 per serving
- Protein12g per serving
- Carbs16g per serving
- Fibre4g per serving
Ingredients
Method
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