Drink
Rose lassi
Chilled curd blended with a little rose syrup and cardamom. Pale pink, lightly sweet and cool.
10 min

0 of 3 steps done
2 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy160 per serving
- Protein6g per serving
- Carbs24g per serving
- Fibre0g per serving
Ingredients
Method
Related remedies
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
Besan–turmeric ubtan for glowing skinUbtan is the traditional Indian cleansing paste used before festivals and weddings. Gram flour gently removes dirt and oil while turmeric and curd leave the skin soft.
Almond oil, cool compresses and sleep for dark circlesDark circles are rarely just a skin problem — sleep, screens, allergies and genes all play a part. A nightly almond oil massage and a cool morning compress can soften their look while you fix the habits behind them.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.
- Lemon peas pohaFlattened rice rinsed, not soaked to mush, then tossed with peas, turmeric, lemon and peanuts.
