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AllAyurvedics

Breakfast

Semiya upma

Wheat vermicelli roasted and cooked with mustard, curry leaves, onion, carrot and peas. A light breakfast that uses wheat, not rice semiya.

20 min

Semiya upma

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

  • Energy340 per serving
  • Protein8g per serving
  • Carbs54g per serving
  • Fibre3g per serving

Ingredients

Method