Breakfast
Vegetable oats upma
Rolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
20 min
0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy210 per serving
- Protein6g per serving
- Carbs32g per serving
- Fibre4g per serving
Ingredients
Method
Related remedies
Savoury vegetable oats upmaOats cook with carrot, a handful of peas, curry leaves and mustard seeds into a savoury upma. It is breakfast on a plate. It is not a sweet porridge and not a weight plan.
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