Light meal
Vegetable khichdi
Moong and rice khichdi with carrot, peas and beans stirred through.
35 min
0 of 4 steps done
4 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy240 per serving
- Protein9g per serving
- Carbs38g per serving
- Fibre5g per serving
Ingredients
Method
Related remedies
A one-day moong dal khichdi reset for a tired stomachAfter festivals, weddings or a week of eating out, a day of simple moong dal khichdi gives digestion a break. It's the Ayurvedic idea of a ‘cleanse’ — nourishing, warm and easy, not starving.
Ayurvedic remedies for rheumatoid arthritis: diet, gentle movement and warmth as supportRheumatoid arthritis (RA) causes painful, swollen joints — often the small joints of the hands and feet — with morning stiffness that lasts over an hour. These Ayurvedic remedies for rheumatoid arthritis — a light, warm, easy-to-digest diet, ginger and turmeric in cooking, gentle daily movement and dry warmth — may ease discomfort as support for the medicines your rheumatologist prescribes.
Eating during and after a viral fever: moong water, rest and light mealsWith a viral fever, appetite disappears and digestion slows right down. Ayurveda's advice — light, warm, liquid food like moong dal water and rice kanji, lots of fluids and real rest — fits well with sensible modern care.
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- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.