Weight10 min
Curry Leaf Water as a Morning Sip
A handful of fresh curry leaves simmered in water and sipped warm in the morning, a refreshing swap for sugary drinks.
Curry leaves in everyday Indian homes
Curry leaves (kadi patta) are the fragrant leaves crackled into South Indian tempering. They add aroma and a little fibre and are traditionally linked with hair and digestion.
Curry leaves are full of aroma and antioxidants. Their effect on weight is not proven in people, but swapping a sweet morning drink for curry leaf water saves calories and adds a fresh, savoury start.
Ingredients
- 15 to 20 fresh curry leaves
- 1½ cups water
- A squeeze of lemon (optional)
How to prepare
- Simmer washed leaves in water for five minutes.
- Strain; add lemon if you like.
How to use
- Sip warm in the morning, a few times a week.
- Chew a few leaves too if you enjoy the taste.
Helpful habits
- A home pot of curry leaf grows well on a sunny balcony.
Precautions
- People on diabetes medicine should monitor sugar, as curry leaves may lower it slightly.
- Wash well; shop leaves may carry pesticide residue.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Is it the same as curry leaf tea?
- Very similar; this is a plain morning water version.
Can I use dried leaves?
- Fresh leaves have much more aroma.
Can curry leaves be frozen?
- Yes, wash, dry and freeze them flat; they keep their aroma for weeks.
