Ayurvedic home remedies
Simple, traditional preparations for common, everyday complaints. Each remedy lists ingredients, preparation, how to use it and — most importantly — precautions.
This is the full list of home remedies. Each remedy has one address under Remedies. Browse by health concern
Showing 24 of 36 remedies
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3 minWarm water with lemon and honey in the morning
A glass of lukewarm water with lemon and a little honey on waking is a popular way to rehydrate and gently get digestion moving. It supports — but never replaces — sensible eating and daily movement.
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10 minJeera (cumin) water to start the day
Cumin is one of Ayurveda's favourite digestive spices. Water boiled with cumin seeds is a light, pleasant morning drink that fits well into a balanced routine for healthy weight.
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10 minSteady weight loss the Ayurvedic way: warm water, early dinner and daily walks
Forget ‘lose 10 kg in 10 days’. Ayurveda's approach to healthy weight is slow and sustainable: warm water, a hearty lunch and light early dinner, daily movement and fewer snacks. Small habits, kept for months, do the real work.
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10 minHealthy weight gain: banana-date milk, ghee and regular meals
Being underweight can mean low energy, frequent illness and weak muscles. Ayurveda's approach is to build strong digestion first, then nourish with wholesome, calorie-rich foods like milk, ghee, dates, bananas and nuts — not junk food.
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5 minRoasted chana and makhana: smarter snacks for weight control
Most weight creeps on through snacks: biscuits with tea, namkeen, chips. Swapping them for a handful of roasted chana or makhana gives crunch and satisfaction with more protein and fibre — a small change that adds up.
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5 minMindful eating and the ‘three-quarters full’ rule
How you eat matters as much as what you eat. Ayurveda's classic advice — sit down, eat without distraction, chew well and stop when the stomach is about three-quarters full — is one of the simplest tools for weight control and better digestion.
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30 minHow to reduce belly fat naturally: food, movement, sleep and stress habits that work
No exercise burns fat from just the stomach, but belly fat does shrink when overall habits change. Here is how to reduce belly fat naturally with an Indian twist — fewer refined carbs and sugary drinks, more protein and vegetables, a light early dinner, daily walks plus simple strength exercises, and better sleep and stress care.
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10 minHomemade weight loss drinks: jeera water, spiced buttermilk, cinnamon tea and more
No drink melts fat by itself, but swapping sugary tea, juices and soft drinks for low-calorie, spiced options is one of the easiest ways to cut calories. These homemade weight loss drinks — jeera water, spiced buttermilk, cinnamon–ginger tea, methi water and plain green tea — also support digestion and may help curb cravings.
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30 minPostpartum weight loss: gentle, breastfeeding-friendly steps after delivery
After delivery, many new mothers feel pressure to 'get back in shape' quickly. Healthy postpartum weight loss is slow and gentle: nourishing home-cooked meals, breastfeeding if possible, rest when the baby sleeps, short walks from the early weeks, and core and pelvic-floor recovery exercises once your doctor clears you.
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30 minIndian diet plan for weight loss: a simple vegetarian day you can repeat
You don't need salads and imported superfoods to lose weight — familiar Indian food works well when portions and balance are right. This Indian diet plan for weight loss shows a sample vegetarian day built on the plate method: half vegetables, a quarter protein, a quarter whole grains, with smart snacks and an early, light dinner.
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10 minHow to control food cravings naturally: protein, sleep, saunf and smart swaps
The 4 pm hunt for biscuits, the after-dinner sweet tooth and late-night namkeen can undo a good day of eating. Here is how to control food cravings naturally — protein at every meal, enough water and sleep, chewing saunf after food, keeping healthy Indian snacks ready and pausing for ten minutes before giving in.
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30 minHow to lose weight with thyroid (hypothyroidism): medicine timing, diet and strength training
Hypothyroidism slows metabolism and can make weight loss feel impossible — but it isn't. Here is how to lose weight with thyroid problems: take your thyroid tablet correctly so levels stay in range, eat protein- and fibre-rich Indian meals, add strength training to walking, and protect your sleep, all under your doctor's guidance.
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15 minHow to increase metabolism naturally: muscle, protein, movement and sleep
Metabolism is the energy your body burns to stay alive and move, and while genetics play a part, daily habits can nudge it up. Here is how to increase metabolism naturally — building muscle with strength training, eating protein at every meal, moving through the day, staying hydrated, using warming spices like ginger and black pepper, and sleeping well.
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15 minIntermittent fasting for weight loss, the Ayurvedic way: early dinner and a 12–14 hour overnight gap
Intermittent fasting has become popular, but extreme versions can backfire. This gentle approach to intermittent fasting for weight loss borrows from Ayurveda: finish an early, light dinner by 7–8 pm, keep a 12–14 hour overnight gap, eat a satisfying breakfast and a main meal at lunch — no skipping to exhaustion, no bingeing after.
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25 minHealthy dinner for weight loss: 7 light Indian dinner ideas and when to eat
Dinner is where many Indian diets go wrong — it's often the biggest, latest and heaviest meal of the day. These ideas for a healthy dinner for weight loss keep the evening meal light, protein-rich and full of vegetables, and pair it with the most useful habit of all: eating 2–3 hours before bed.
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30 minWeight loss after 40: protect muscle, eat more protein and mind your sleep and hormones
Many people notice the scale creeping up after 40 even though they eat the same. Successful weight loss after 40 focuses on protecting muscle with strength training, eating more protein and fewer refined carbs, keeping active through the day, sleeping well and getting regular health checks for thyroid, sugar and BP.
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45 minWalking for weight loss: a 4-week plan from 20 minutes to 45 minutes a day
Walking is free, low-impact and something almost anyone can start today. This walking for weight loss plan builds you up over four weeks — from 20 comfortable minutes to 45 brisk minutes a day — and adds short after-meal walks and brisk intervals, which may help with blood sugar and calorie burn.
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20 minHealthy Indian breakfast for weight loss: 8 protein-rich ideas that keep you full
A breakfast of sweet biscuits and tea often leads to mid-morning hunger and snacking. These ideas for a healthy Indian breakfast for weight loss pair protein with fibre — moong dal chilla, vegetable poha with peanuts, besan cheela, oats upma, sprout salad, idli with sambar — so you stay full and energetic until lunch.
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8 minCinnamon water as a small morning sip
A small piece of cinnamon sits in warm water for a few minutes, and you sip that water in the morning. It is a gentle ritual, not a drink that changes your weight.
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5 minOvernight water with cumin, fennel and ajwain
Cumin, fennel seeds and ajwain seeds soak in water overnight. In the morning you strain the water and sip it. The seeds are a small spoon each, not a large dose.
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25 minBottle gourd soup as a light dinner
Bottle gourd simmers with cumin and black pepper into a thin soup for a light dinner. It sits beside food you still eat. It is not a reason to skip the meal.
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15 minSprouted moong chaat as a snack
Moong sprouts are rinsed and tossed with lemon, cumin, coriander and a little onion. You eat them as a snack, chewed well, not as a juice or a cleanse.
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10 minRoasted makhana with salt and pepper
Makhana are roasted with a few drops of ghee, then finished with rock salt and black pepper. You eat a handful as a snack. It is not a bowl you finish while watching the evening pass.
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20 minSavoury vegetable oats upma
Oats cook with carrot, a handful of peas, curry leaves and mustard seeds into a savoury upma. It is breakfast on a plate. It is not a sweet porridge and not a weight plan.
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