Ayurvedic home remedies
Simple, traditional preparations for common, everyday complaints. Each remedy lists ingredients, preparation, how to use it and — most importantly — precautions.
This is the full list of home remedies. Each remedy has one address under Remedies. Browse by health concern
Showing 24 of 52 remedies
Joints
15 minWarm sesame oil massage for stiff joints
Abhyanga — self-massage with warm oil — is a cornerstone of Ayurvedic self-care. Sesame oil is warming and is traditionally used on stiff, cold, creaky joints, especially in winter.
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Joints
10 minGinger–turmeric tea for achy mornings
Both ginger and turmeric have long been used in Indian kitchens for their warming, soothing qualities. A mild tea made from the fresh roots is a comforting morning drink when joints feel stiff.
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Joints
10 minAjwain potli: a warm dry compress
A cloth bundle (potli) of warmed carom seeds and salt gives gentle dry heat — a traditional way to comfort a stiff lower back, knees or shoulders on cold days.
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Joints
20 minEveryday lower back pain: warm oil, heat and gentle movement
Most lower back pain comes from strained muscles, long hours of sitting and poor posture, and improves within a few weeks. Warm sesame oil massage, a hot compress and gentle stretches help — while staying active is the most important step.
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Joints
30 minWarm castor oil pack for stiff, aching knees
Stiff, creaky knees that ache on stairs and after sitting are common after 40. A warm castor oil pack — oil-soaked cloth wrapped around the knee with gentle heat — is a soothing traditional comfort measure, used alongside exercise and weight management.
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Joints
10 minHigh uric acid and gout: food and lifestyle habits that help
High uric acid can crystallise in joints and cause sudden, very painful gout attacks, often in the big toe. Along with medical treatment, plenty of water, less alcohol and sugary drinks, moderate portions of high-purine foods and healthy weight make a real difference.
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Joints
20 minMorning heel pain: warm salt soak, bottle roll and calf stretches
If the first steps out of bed feel like stepping on a stone, it's often plantar fasciitis — irritation of the band under the foot. Warm soaks, rolling the sole over a bottle and daily calf stretches usually bring relief over a few weeks.
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Joints
5 minNight-time leg cramps: stretch, warm oil and a look at your diet
A sudden, painful knot in the calf that jolts you awake is a muscle cramp. Stretching the calf, massaging with warm oil, staying hydrated and eating mineral-rich foods like bananas, curd and leafy greens can make them rarer.
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Joints
15 minStiff neck from a bad pillow or screen hunch: warm compress and gentle stretches
Woke up unable to turn your head, or feel a knot between the shoulders after a long day at the laptop? A warm compress, gentle oil massage and slow neck stretches usually ease a simple stiff neck in a few days.
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Joints
45 minMethi–sonth winter laddoos for stiff joints
Across North India, winter means methi laddoos — small, warming sweets made with fenugreek, dry ginger, whole wheat flour, ghee and jaggery. Families traditionally make them for elders with stiff joints and new mothers during recovery.
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Joints
20 minHome remedies for knee pain in old age: warm oil, gentle exercise and a supportive diet
Stiff, aching knees that complain on the stairs or after sitting cross-legged are common after 50, usually due to wear-and-tear arthritis. These home remedies for knee pain — a warm sesame-oil massage, a hot compress, a few minutes of daily strengthening exercises and an anti-inflammatory diet — may help older adults move with more comfort.
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Joints
20 minHome remedies for sciatica pain: heat, gentle stretches and staying active
Sciatica is a burning or electric pain that travels from the lower back or buttock down the back of one leg. These home remedies for sciatica — alternating cold and warm compresses, gentle stretches, short frequent walks instead of bed rest, and better sitting posture — help many people through a flare, which often settles within a few weeks.
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Joints
20 minAyurvedic treatment for cervical spondylosis: neck care, oil and posture as support
Neck stiffness, pain spreading to the shoulders, and headaches at the back of the head are common with age-related changes in the neck spine. Ayurvedic treatment for cervical spondylosis focuses on warm oil massage, fomentation, gentle neck exercises and better screen posture — as support for the diagnosis and plan your doctor or physiotherapist gives you.
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Joints
20 minHome remedies for frozen shoulder: warmth, pendulum swings and wall walks
A shoulder that aches at night and slowly loses its ability to lift, rotate or reach behind the back may be a frozen shoulder. These home remedies for frozen shoulder — warmth before exercise, a warm oil massage, and gentle pendulum swings, towel stretches and finger wall walks every day — help keep the joint moving while it gradually thaws.
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Joints
15 minHome remedies for muscle pain after workout: warm baths, gentle movement and protein
Sore, stiff muscles a day or two after a new workout, a long trek or a dance session are known as DOMS (delayed onset muscle soreness). These home remedies for muscle pain after workout — light movement, a warm bath with rock salt, a sesame-oil massage, enough water and a protein-rich meal — help your body recover so you can get back to exercise.
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Joints
20 minAyurvedic remedies for rheumatoid arthritis: diet, gentle movement and warmth as support
Rheumatoid arthritis (RA) causes painful, swollen joints — often the small joints of the hands and feet — with morning stiffness that lasts over an hour. These Ayurvedic remedies for rheumatoid arthritis — a light, warm, easy-to-digest diet, ginger and turmeric in cooking, gentle daily movement and dry warmth — may ease discomfort as support for the medicines your rheumatologist prescribes.
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Joints
15 minHome remedies for sprain: rest, ice, compression, elevation — then turmeric and gentle movement
A twisted ankle on uneven steps or a wrist jarred during a fall can swell up fast. These home remedies for sprain start with the RICE method — rest, ice, compression and elevation — for the first two days, followed by a traditional warm turmeric paste and gentle movement to help the ligament heal.
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Joints
15 minHome remedies for swelling in feet: elevation, less salt, ankle pumps and a warm soak
Puffy feet and ankles at the end of a long day, a journey or in hot weather are common, especially with age or in pregnancy. These home remedies for swelling in feet — raising your legs, cutting down on salt, ankle pump exercises, walking breaks and a lukewarm foot soak — help fluid move back up, while you watch for signs that need medical attention.
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Joints
15 minHome remedies for wrist pain: rest breaks, warm soaks and stretches for typing and phone use
Hours of typing, scrolling on phones, cooking and household chores can leave the wrists aching, stiff or tingling. These home remedies for wrist pain — regular breaks, warm water soaks with gentle movement, simple stretches, a better desk set-up and a neutral wrist at night — ease strain and help prevent it from getting worse.
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Joints
15 minHome remedies for body pain and weakness: rest, oil massage, fluids and nourishing food
A general ache all over, heavy limbs and low energy can follow a fever, a hectic week, poor sleep or simply overdoing things. These home remedies for body pain — rest, a warm sesame-oil massage before a hot bath, plenty of fluids and nourishing, iron- and protein-rich food — help the body recover, while you keep an eye on causes that need tests.
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Joints
15 minHome remedies for joint pain in winter: warm oil, layers, methi laddoo and indoor movement
Many people with arthritis say their knees, fingers and back 'predict' the cold. These home remedies for joint pain in winter — a warm sesame-oil massage, dressing in layers, ginger–turmeric tea, a traditional methi–sonth laddoo and staying active indoors — help keep joints warm, supple and moving through the chilly months.
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Joints
15 minHome remedies for upper back pain: posture resets, heat and shoulder-blade stretches
A tight, burning ache between the shoulder blades is a common complaint of desk workers, students and anyone who spends hours hunched over a phone. These home remedies for upper back pain — hourly posture resets, a warm compress, shoulder-blade squeezes and doorway chest stretches, plus a warm oil massage — relax overworked muscles and build better habits.
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Joints
15 minHome remedies for leg pain: warm sesame oil massage, a salt-water foot soak and leg raises
Aching legs after standing all day, a long walk or travel are common. These home remedies for leg pain help tired muscles relax with a warm sesame oil massage, a warm salt-water foot soak, a few minutes with the legs raised and gentle calf stretches.
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Joints
15 minHome remedies for ankle pain: ice then warmth, turmeric paste, elevation and ankle circles
A twisted ankle, a long day on your feet or worn-out shoes can leave the ankle sore and swollen. These home remedies for ankle pain help: ice and rest for fresh injuries, warm soaks and a turmeric paste later, keeping the foot raised, and gentle ankle circles as it improves.
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