Ayurvedic home remedies
Simple, traditional preparations for common, everyday complaints. Each remedy lists ingredients, preparation, how to use it and — most importantly — precautions.
This is the full list of home remedies. Each remedy has one address under Remedies. Browse by health concern
Showing 24 of 39 remedies
Sleep & stress
5 minWarm milk with a pinch of nutmeg for sleep
A cup of warm milk with a tiny pinch of nutmeg (jaiphal) and cardamom is a gentle, traditional wind-down drink for restless evenings.
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Sleep & stress
10 minPadabhyanga: warm oil foot massage before bed
Massaging the soles of the feet with warm oil is a small nightly ritual that Ayurveda recommends for calming vata, easing tired feet and settling the mind for sleep.
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Sleep & stress
5 minAshwagandha milk for stressful days
Ashwagandha is Ayurveda's best-known adaptogenic herb, traditionally used to support strength and a calm mind. It is classically taken in warm milk at night.
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Sleep & stress
15 minKhus khus (poppy seed) milk for restless nights
A small cup of warm milk simmered with ground khus khus, a little almond and cardamom is a traditional North Indian bedtime drink for people who toss and turn. It's creamy, comforting and part of a calmer evening routine.
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Sleep & stress
10 minBhramari (humming bee breath) for anxious, racing thoughts
When the mind won't stop racing, try humming. Bhramari pranayama — breathing out with a soft ‘mmm’ sound like a bee — takes five minutes, needs no equipment and leaves many people noticeably calmer.
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Sleep & stress
10 minEasing a tension headache: temple massage, ginger and a break
That tight band around the head after hours at a screen, a skipped meal or a stressful day is usually a tension headache. A glass of water, a gentle temple and neck massage, a warm ginger sip and a proper break often bring relief.
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Sleep & stress
15 minLiving with migraine: regular routine, cooling foods and a trigger diary
Migraine is a real neurological condition, not ‘just a headache’. Alongside your doctor's plan, Ayurveda's emphasis on a steady routine, cooling foods, regular meals and good sleep can help many people have fewer bad days.
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Sleep & stress
10 minA morning routine for focus and memory: walnuts, pranayama and sunlight
Students before exams and professionals juggling deadlines both want a sharper mind. There's no magic pill, but a few soaked walnuts, a short breathing practice, morning light and good sleep make a noticeable difference over weeks.
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Sleep & stress
20 minRunning on empty: an Ayurvedic self-care plan for burnout days
Tired but wired, irritable, sleeping badly and dreading the next task? That's burnout creeping in. Ayurveda's answer is not another productivity hack but deliberate slowing down: warm oil, nourishing food, fixed sleep and small daily pauses.
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Sleep & stress
15 minHome remedies for insomnia: a wind-down routine, nutmeg milk and foot massage
Lying awake with a busy mind night after night drains your energy and mood. These home remedies for insomnia build a steady wind-down routine around a warm nutmeg milk, a ghee foot massage and a calm, dark bedroom, which is how Ayurveda traditionally invites deep sleep (nidra).
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Sleep & stress
10 minHome remedies for snoring: side sleeping, steam, nasal care and lighter dinners
Snoring disturbs your partner's sleep and sometimes your own. These home remedies for snoring work on the common causes: lying on your back, a blocked nose, heavy late meals, alcohol and extra weight around the neck, with steam, side-sleeping and a lighter evening routine.
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Sleep & stress
10 minHome remedies for anxiety: slow breathing, grounding, a steady routine and calming drinks
A racing heart, a knot in the stomach and worries that will not switch off are how anxiety often feels. These home remedies for anxiety are supportive self-care: slow breathing you can use anywhere, a steady daily rhythm, movement, less caffeine and a warm tulsi or brahmi drink as a calming pause.
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Sleep & stress
15 minHome remedies for stress relief: oil massage, breathing, a walk and a warm drink
Deadlines, family duties and constant notifications keep the body in a low-grade alarm mode. These home remedies for stress relief give your nervous system daily off-switches: a short oil massage, slow breathing, a brisk walk outdoors and a warm evening drink, plus a digital sunset.
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Sleep & stress
15 minHome remedies for restless legs: warm oil massage, stretches and iron-rich food
An uncomfortable crawling or pulling feeling in the legs that gets worse at rest and eases when you move can keep you awake for hours. These home remedies for restless legs calm the legs in the evening with warm oil massage, stretches and a foot soak, and look at iron and caffeine, two common factors.
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Sleep & stress
10 minHome remedies for waking up at night: earlier dinner, a cool dark room and calm return to sleep
Falling asleep is fine, but you wake at 2 or 3 a.m. and lie there thinking. These home remedies for waking up at night look at what commonly breaks sleep — late heavy dinners, fluids, caffeine, heat, light and worry — and give you a calm plan for getting back to sleep.
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Sleep & stress
5 minHome remedies for feeling sleepy after lunch: a lighter plate, a short walk and buttermilk
That heavy, yawning slump around 2–3 p.m. makes afternoons at work or study hard. These home remedies for feeling sleepy after lunch rebalance the plate, add a short walk and a glass of spiced buttermilk, and fix the night sleep that often sits behind the slump.
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Sleep & stress
10 minHome remedies for teeth grinding at night: jaw relaxation, warm compress and a calmer bedtime
Waking with an aching jaw, a dull headache or worn, sensitive teeth can be a sign you clench or grind at night. These home remedies for teeth grinding relax the jaw with a warm compress and simple exercises, and calm the evening so the grinding habit has less fuel.
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Sleep & stress
10 minHome remedies for exam stress: study breaks, soaked almonds, sleep and slow breathing
Board exams, entrance tests and semester finals can leave students tense, sleepless and unable to focus. These home remedies for exam stress keep the brain fed and rested: study in short blocks, soaked almonds and simple meals, proper sleep and a two-minute breathing reset before every paper.
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Sleep & stress
15 minHome remedies for low mood: morning sunlight, movement, connection and warm meals
Feeling flat, heavy or uninterested for a few days happens to everyone. These home remedies for low mood are small, doable steps that many people find lift the day a little: morning sunlight, gentle movement, warm regular meals, talking to someone and one small task you can finish.
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Sleep & stress
10 minWarm milk with two or three saffron strands
A small cup of warm milk takes two or three saffron strands and one cardamom pod. It is a quiet evening habit, not a large pinch of saffron and not a sleep treatment.
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Sleep & stress
12 minA mild evening tea of a few brahmi leaves
A few fresh brahmi leaves, or a small pinch of dried leaves, are steeped in water for a mild evening tea. This is not a strong extract and it does not treat stress or sleeplessness.
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Sleep & stress
15 minA ten-minute rock salt foot soak before bed
Both feet rest in a basin of warm water with rock salt for about ten minutes before bed. The water should feel comfortable, not hot. This soak is not a treatment for sleeplessness.
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Sleep & stress
10 minOne date mashed into a small cup of warm milk
One pitted date is mashed into a small cup of warm milk. The portion stays at a single date. It is an evening kitchen cup, not a treatment for sleeplessness.
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Sleep & stress
8 minA few drops of coconut oil on the crown
A few drops of coconut oil are massaged on the crown before sleep. The amount stays small, and the oil must not reach the eyes. This is not a treatment for hair loss or sleeplessness.
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