Hair5 min
Let Hair Dry Before You Sleep
Drying wet hair with a towel and then air before lying down, so the scalp does not stay damp all night. A comfort and scalp-care habit.
A damp pillow is no friend
Going to bed with wet hair keeps the scalp damp for hours, which can make some people feel cold and itchy. Wet strands are also more fragile and tangle easily against the pillow.
Wash earlier in the evening, press water out with a towel and let the hair air-dry. This is a comfort habit and not a treatment for dandruff or colds.
Ingredients
- A soft cotton towel
- A wide-tooth comb
How to prepare
- Squeeze water out gently with the towel, no hard rubbing.
- Comb gently from the ends.
How to use
- Let hair air-dry for 20–30 minutes before bed.
- Sleep on a clean pillowcase.
Helpful habits
- Wash hair earlier in the day.
- Tie loosely once almost dry.
Precautions
- Avoid hot dryer blasts close to the scalp.
- Persistent itching or flaking needs a doctor.
- A habit, not a treatment.
Frequently asked questions
Does wet hair cause a cold?
- Colds are caused by viruses, but damp hair can feel uncomfortable.
Can I use a dryer?
- On a cool setting at a distance.
Does it help dandruff?
- It may reduce damp-related discomfort; it is not a cure.
