Immunity10 min
Kalmegh and Tulsi Tea at the Start of a Monsoon Cold
A weak tea of a few kalmegh leaves and tulsi, sipped for two or three days at the very first signs of a cold. Bitter, short and adults only.
Important: this remedy is only a supportive home measure. Keep taking any medicine your doctor has prescribed, monitor your readings, and consult your doctor before adding anything new.
The Ayurvedic view of kalmegh
Kalmegh (Andrographis), the 'king of bitters', is one of the most bitter herbs in Ayurveda. Some studies suggest it may shorten common cold symptoms; it is strong and not for everyday use.
Some studies suggest Andrographis may shorten colds when started early. Tulsi softens the bitterness. In the monsoon, fever can also mean dengue or malaria, so get tested if fever is high or lasts beyond two days.
Ingredients
- 2 to 3 dried kalmegh leaves
- 6 tulsi leaves
- 1½ cups water
- Honey to taste (adults)
How to prepare
- Simmer kalmegh and tulsi in water for five minutes; strain.
- Add honey once warm.
How to use
- Sip half a cup twice a day for two or three days.
Helpful habits
- Keep doses tiny; the bitterness is a natural limit.
Precautions
- Avoid in pregnancy and with BP or blood-thinning medicine.
- Avoid in pregnancy, when trying to conceive and with BP or blood-thinning medicine.
- Use for a few days only.
- If you take regular medicines or have a long-term condition, check with your doctor first.
Frequently asked questions
Does it treat dengue?
- No. Dengue needs medical monitoring; do not delay testing.
Can I add ginger?
- Yes, a slice of ginger is fine.
Can kalmegh treat fever?
- Fever needs proper diagnosis, especially in dengue and malaria season.
