Digestion10 min
Mint and Ajwain Water After a Heavy Meal
A warm infusion of fresh pudina leaves and a pinch of ajwain, sipped slowly after a rich party meal for bloating and fullness.
Pudina in everyday Indian homes
Pudina (mint) is cooling and fresh, used in chutney, raita and summer drinks. Mint can ease a heavy stomach for some people, though it may worsen heartburn in others.
Mint relaxes the gut for many people and ajwain is a classic carminative. Together they make a light, refreshing drink after festive food.
Ingredients
- 8 to 10 fresh mint leaves
- ¼ tsp ajwain
- 1 cup hot water
How to prepare
- Crush the mint leaves lightly and put them in a cup with ajwain.
- Pour hot water over, cover for five minutes and strain.
How to use
- Sip warm 20 to 30 minutes after the meal.
- Take a short, slow walk.
Helpful habits
- Keep mint stems in a glass of water in the fridge; they stay fresh longer.
Precautions
- Avoid if mint worsens your reflux.
- Skip if mint makes your heartburn worse.
- If you take regular medicines or have a long-term condition, check with your doctor first.
Frequently asked questions
Can I use dried mint?
- Yes, use about half a teaspoon.
Is this safe in pregnancy?
- Food amounts of mint are generally fine; ask your doctor about ajwain water.
Dried mint or fresh?
- Fresh is brighter; dried mint powder is fine for raita and chaas.
