Everyday wellness5 min
Moringa Leaf Tea for the Afternoon Slump
A caffeine-free cup of moringa leaf tea in the afternoon, a mild, grassy alternative to a third cup of chai.
What to know about moringa
Moringa (sahjan or drumstick) leaves are rich in iron, calcium and vitamin A. In Indian homes they are cooked into dal, sambar and thepla, and the dried leaf powder is now widely sold.
Moringa leaf tea has no caffeine, so it will not disturb sleep the way late chai can. It provides small amounts of minerals and antioxidants. The afternoon slump is often about hydration, a heavy lunch and too little movement, so pair the tea with a short walk.
Ingredients
- 1 tsp dried moringa leaves or ½ tsp powder
- 1 cup hot (not boiling) water
- Lemon or a mint leaf (optional)
How to prepare
- Steep for three to five minutes; strain if using leaves.
How to use
- Sip in the mid-afternoon.
- Take a five-minute walk or stretch break with it.
Helpful habits
- Bright green powder that smells like dry leaves is fresh.
Precautions
- Avoid moringa root and bark. Ask your doctor in pregnancy or if on thyroid or diabetes medicine.
- Avoid moringa root and bark; only leaves and pods are used as food.
- Check with a doctor if you take thyroid or diabetes medicine.
- Traditional use; scientific evidence is limited. Do not stop prescribed medicine.
Frequently asked questions
Why not boiling water?
- Very hot water makes it more bitter.
Does it taste good?
- Grassy, like green tea; lemon or mint helps.
How much moringa powder a day?
- Half to one teaspoon in food is plenty.
